How To Guides & Muscle Targeting
Home Workouts & Exercises
Search our free database of exercises and workouts that you can do at home. Home Workouts provides concise how-to guides and muscle targeting diagrams on bodyweight, free-weight, yoga and stretching exercises.
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Above head chest stretch
- Chest
Air bike crunches
- Abs
Air squat
- Quads
- Hip Flexors
- Hamstrings
- Glutes
Alternate heel touches
- Abs
Alternating leg raises
- Abs
Arm circles stretch
- Shoulders
Arm crossover stretch
- Shoulders
Back slaps wrap around stretch
- Chest
Bent leg kickbacks
- Glutes
- Hamstrings
Burpees
- Quads
- Calves
- Glutes
- Hamstrings
- Abs
Cat cow pose
- Upper Back
- Neck
- Lower Back
Childs pose
- Upper Back
- Lower Back
Chin tuck
- Neck
Diamond push-ups
- Chest
- Shoulders
- Triceps
Double pigeon pose
- Glutes
Dumbbell Arnold press
- Shoulders
Dumbbell bench press
- Chest
- Triceps
Dumbbell bent-over rows
- Traps
- Upper Back
- Shoulders
Dumbbell bicep curls
- Biceps
Dumbbell burpees
- Quads
- Glutes
- Hamstrings
- Abs
Dumbbell cuban press
- Shoulders
Dumbbell curtsy lunges
- Quads
- Glutes
- Hamstrings
- Inner Thighs
Dumbbell deadlifts
- Lower Back
- Glutes
- Hamstrings
Dumbbell fly
- Chest
- Triceps
Dumbbell front raises
- Shoulders
Dumbbell goblet squats
- Quads
- Glutes
- Hamstrings
Dumbbell incline shrug
- Neck
Dumbbell lateral raises
- Shoulders
Dumbbell shoulder press
- Shoulders
Dumbbell shoulder shrug
- Neck
Dumbbell supermans
- Upper Back
- Lower Back
- Glutes
Floor hyperextensions
- Upper Back
- Lower Back
- Traps
- Shoulders
- Glutes
Forward lunges
- Quads
- Hamstrings
- Glutes
Four limbed staff pose
- Chest
- Triceps
Frog pose
- Inner Thighs
Glute bridges
- Glutes
- Quads
- Hamstrings
Half frog pose
- Quads
Happy baby pose
- Inner Thighs
Hawaiian squats
- Quads
- Hamstrings
- Glutes
Heel touch side kick squat
- Glutes
- Quads
- Inner Thighs
Jump squats
- Quads
- Hamstrings
- Glutes
Kettlebell Arnold press
- Shoulders
Kettlebell bent-over rows
- Traps
- Upper Back
- Shoulders
Kettlebell chest press
- Chest
Kettlebell deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell goblet squats
- Quads
- Glutes
- Hamstrings
Kettlebell one arm clean and jerk
- Shoulders
- Glutes
- Hamstrings
Kettlebell one arm snatch
- Glutes
- Hamstrings
Kettlebell one-legged deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell pistol squats
- Quads
- Glutes
- Hamstrings
Kettlebell renegade row
- Upper Back
Kettlebell shoulder press
- Shoulders
Kettlebell split snatch
- Glutes
- Quads
- Hamstrings
Kettlebell swings
- Glutes
- Hamstrings
Kettlebell windmills
- Shoulders
- Glutes
- Hamstrings
Lying knee to chest stretch
- Hip Flexors
Mountain climbers
- Abs
- Hip Flexors
Neck extension stretch
- Neck
Oblique crunches
- Side Abs
One leg calf raises
- Calves
Pelvic tilts
- Abs
Plank arm lifts
- Shoulders
- Abs
Pull-ups
- Upper Back
- Lower Back
- Biceps
- Shoulders
Push-ups
- Chest
- Shoulders
- Biceps
- Triceps
Rear Pull-ups
- Shoulders
- Upper Back
- Lower Back
- Biceps
Reverse lunges
- Quads
- Hamstrings
- Glutes
Seated piriformis stretch
- Glutes
Sit-ups
- Abs
Sphinx pose
- Hip Flexors
Split squats
- Quads
- Hamstrings
- Glutes
Sumo squats
- Quads
- Hamstrings
- Glutes
- Inner Thighs
Superman
- Upper Back
- Lower Back
- Glutes
Supine spinal twist pose
- Lower Back
- Side Abs
Tricep dips
- Triceps