How to do Dumbbell front raises
Begin standing with the feet hip distance apart. Hold a dumbbell in each hand you’re your thighs with a pronated grip (palms facing behind you) and the arms straight.
While keeping the shoulder blades down and back, raise the dumbbells up to chest height with the palms facing down.
Then, lower the arms back down toward your thighs with control.
Repeat for the desired repetitions.