How To Do & Muscles Worked

dumbbell incline shrug

The shrug motion is an accessory exercise that targets the upper traps which are important stabilizers for the neck and shoulders. This motion is often not worked, but important for avoiding neck pain and injury. The incline version is slightly easier than standing as gravity keep the shoulders back (not rounded).

DIFFICULTY
Easy
Moderate
Challenging

Which Muscles Are Worked?

Diagram of primary and secondary muscles worked from Dumbbell incline shrug

Primary Muscles

Neck

Secondary Muscles

Exercise Type

How to do dumbbell incline shrug Properly

Step by Step Guide

Begin standing with the feet hip distance apart while holding a dumbbell in each hand.

Sit back onto an incline bench about 30-45 degrees inclined. Keep both arms straight and down, perpendicular to the ground.

Shrug the shoulders up toward the ears. Pause for a second.

Lower the shoulders back down to the start position.

Repeat for the desired reps.

Common Mistakes

A common mistake is doing this exercise too quickly while rounding the shoulders. Instead, focus on a slow and quality contraction with good posture to better isolate those upper trap muscles. This is why adding a small pause may be helpful to ensure proper contraction.