Step by Step Guide
Begin standing with the feet together and your hands on your hips.
With one foot, take a large step forward as you lunge down bringing the back knee down toward the ground.
Once the back knee is about an inch off the ground, reverse the motion as you shift your weight toward the back leg and stand back upright with the feet together again.
Repeat for the desired repetitions, alternating legs.
A common mistake is not lunging down low enough. As you lunge, you want to go down in depth far enough that your back knee can touch the ground or be just an inch from it. This way you’re strengthening the entire lower body through a large range of motion and also improving how much load the tendons in the knees can tolerate.