How to do Kettlebell one arm clean and jerk
Begin standing with the feet about hip distance apart and hold one kettlebell in your fingers on the ground in front of you. Have the other arm relaxed at your side.
Assume a hinge position as you push the hips back, bend the knees slightly, and maintain a neutral spine.
While straightening the knees, pull the kettlebell directly upward as if you were doing an upright row.
Then, flip the kettlebell handle into the palm of your hand more as you rest it on your shoulder and stand upright with the knees straight.
Immediately after, do a jerk (or push press) as you slightly bend the knees and then quickly straighten then again for power to press the kettlebell directly overhead.
Then lower it back down to the shoulder using control.
Finally, re-assume the hinge position with the kettlebell on the ground.
Repeat for the desired repetitions on both sides.