How to do Kettlebell pistol squats
Begin standing with all your weight in one leg. Hold a kettlebell at your chest with both hands so that arms are bent.
Sit the hips down and back as you squat down while driving the knee of the working leg outward. The non-working leg will shoot forward, straightened to allow you to squat lower.
Once the hips are below the knees, reverse the motion as you stand back up and straighten both legs.
Repeat for the desired repetitions on both legs.