Step by Step Guide
Begin standing with the feet hip distance apart and hold a kettlebell in each hand at the shoulders with a neutral grip (palms facing inward). The kettlebell will rest on the outer wrist.
Press one arm directly overhead as you straighten that elbow. Keep the abs engaged to maintain a neutral spine.
As you lower that arm down, press the other arm straight overhead.
Continue alternating the shoulder press here.
Repeat for the desired repetitions.
One common mistake is losing abdominal control which is exhibited by the lower back extended (arching). This is a way of compensating. To avoid this, engage the abs by pulling the belly button to your spine. This will maintain a neutral spine position so the focus can be on strengthening just the shoulders and arms.