Best At Home Workouts

Hamstring Workouts

The hamstrings located at the back of the upper leg include the biceps femoris (short and long head), semitendinosus, and semimembranosus. Home Workouts has 29 exercises targeting the hamstrings in our database.

Hamstring Workouts

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Air squat

Air squat

  • Quads
  • Hip Flexors
  • Hamstrings
  • Glutes
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Bent leg kickbacks

Bent leg kickbacks

  • Glutes
  • Hamstrings
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Burpees

Burpees

  • Quads
  • Calves
  • Glutes
  • Hamstrings
  • Abs
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Dumbbell burpees

Dumbbell burpees

  • Quads
  • Glutes
  • Hamstrings
  • Abs
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Dumbbell curtsy lunges

Dumbbell curtsy lunges

  • Quads
  • Glutes
  • Hamstrings
  • Inner Thighs
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Dumbbell deadlifts

Dumbbell deadlifts

  • Lower Back
  • Glutes
  • Hamstrings
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Dumbbell goblet squats

Dumbbell goblet squats

  • Quads
  • Glutes
  • Hamstrings
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Dumbbell supermans

Dumbbell supermans

  • Upper Back
  • Lower Back
  • Glutes
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Floor hyperextensions

Floor hyperextensions

  • Upper Back
  • Lower Back
  • Traps
  • Shoulders
  • Glutes
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Forward lunges

Forward lunges

  • Quads
  • Hamstrings
  • Glutes
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Glute bridges

Glute bridges

  • Glutes
  • Quads
  • Hamstrings
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Happy baby pose

Happy baby pose

  • Inner Thighs
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Hawaiian squats

Hawaiian squats

  • Quads
  • Hamstrings
  • Glutes
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Heel touch side kick squat

Heel touch side kick squat

  • Glutes
  • Quads
  • Inner Thighs
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Jump squats

Jump squats

  • Quads
  • Hamstrings
  • Glutes
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Kettlebell deadlifts

Kettlebell deadlifts

  • Lower Back
  • Glutes
  • Hamstrings
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Kettlebell goblet squats

Kettlebell goblet squats

  • Quads
  • Glutes
  • Hamstrings
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Kettlebell one arm clean and jerk

Kettlebell one arm clean and jerk

  • Shoulders
  • Glutes
  • Hamstrings
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Kettlebell one arm snatch

Kettlebell one arm snatch

  • Glutes
  • Hamstrings
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Kettlebell one-legged deadlifts

Kettlebell one-legged deadlifts

  • Lower Back
  • Glutes
  • Hamstrings
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Kettlebell pistol squats

Kettlebell pistol squats

  • Quads
  • Glutes
  • Hamstrings
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Kettlebell split snatch

Kettlebell split snatch

  • Glutes
  • Quads
  • Hamstrings
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Kettlebell swings

Kettlebell swings

  • Glutes
  • Hamstrings
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Kettlebell windmills

Kettlebell windmills

  • Shoulders
  • Glutes
  • Hamstrings
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Pelvic tilts

Pelvic tilts

  • Abs
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Reverse lunges

Reverse lunges

  • Quads
  • Hamstrings
  • Glutes
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Split squats

Split squats

  • Quads
  • Hamstrings
  • Glutes
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Sumo squats

Sumo squats

  • Quads
  • Hamstrings
  • Glutes
  • Inner Thighs
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Superman

Superman

  • Upper Back
  • Lower Back
  • Glutes
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