Hip Flexor Workouts

The hip flexors are a group of muscles at the front of the hip including the Iliacus and Psoas. They perform the action of lifting your thigh up as if marching. They are often worked with many lower body exercises like squats or sitting down into chair. Also, many abdominal exercises work the hip flexors slightly also. Home Workouts has 10 exercises targeting the hip flexors in our database.