Inner Thigh Workouts

The inner thighs are a group of muscles that run along the inside of the thigh from the pubic region all the way down to the inner knee. They're formally called the Adductors and they perform the action of crossing the leg across midline. So if you were to cross your leg or squeeze a ball between your knees, you'd be performing adduction. They are worked during many lower body squat pattern exercises to help stabilize the knees, as well. Home Workouts has 12 exercises targeting the inner thighs in our database.