Best At Home Workouts
Neck Workouts
The main neck muscles surrounding all sides of the neck include the levator scapulae, sternocleidomastoid (SCM), erector spinae, deep cervical flexors, scalenes, and trapezius. Home Workouts has 11 exercises targeting the neck in our database.
Neck Workouts
Air bike crunches
- Abs
Alternate heel touches
- Abs
Cat cow pose
- Upper Back
- Neck
- Lower Back
Childs pose
- Upper Back
- Lower Back
Chin tuck
- Neck
Dumbbell incline shrug
- Neck
Dumbbell shoulder shrug
- Neck
Neck extension stretch
- Neck
Oblique crunches
- Side Abs
Rear Pull-ups
- Shoulders
- Upper Back
- Lower Back
- Biceps
Sit-ups
- Abs