Best At Home Workouts
Trap Workouts
The traps are a large muscle with three sections: upper, middle, and lower. The upper section is in the neck region, the middle and lower section are in the upper back. Home Workouts has 15 exercises targeting the traps in our database.
Trap Workouts
Back slaps wrap around stretch
- Chest
Dumbbell bent-over rows
- Traps
- Upper Back
- Shoulders
Dumbbell cuban press
- Shoulders
Dumbbell deadlifts
- Lower Back
- Glutes
- Hamstrings
Floor hyperextensions
- Upper Back
- Lower Back
- Traps
- Shoulders
- Glutes
Kettlebell bent-over rows
- Traps
- Upper Back
- Shoulders
Kettlebell deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell one arm clean and jerk
- Shoulders
- Glutes
- Hamstrings
Kettlebell one arm snatch
- Glutes
- Hamstrings
Kettlebell one-legged deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell split snatch
- Glutes
- Quads
- Hamstrings
Kettlebell swings
- Glutes
- Hamstrings
Kettlebell windmills
- Shoulders
- Glutes
- Hamstrings
Plank arm lifts
- Shoulders
- Abs
Tricep dips
- Triceps