Best At Home Workouts
Upper Back Workouts
The upper back muscles include the rhomboids (major and minor), trapezius (upper, middle, and lower), paraspinals, and erector spinae. Home Workouts has 17 exercises targeting the upper back in our database.
Upper Back Workouts
Arm crossover stretch
- Shoulders
Cat cow pose
- Upper Back
- Neck
- Lower Back
Childs pose
- Upper Back
- Lower Back
Dumbbell bent-over rows
- Traps
- Upper Back
- Shoulders
Dumbbell deadlifts
- Lower Back
- Glutes
- Hamstrings
Dumbbell supermans
- Upper Back
- Lower Back
- Glutes
Floor hyperextensions
- Upper Back
- Lower Back
- Traps
- Shoulders
- Glutes
Half frog pose
- Quads
Kettlebell bent-over rows
- Traps
- Upper Back
- Shoulders
Kettlebell deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell one-legged deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell renegade row
- Upper Back
Kettlebell windmills
- Shoulders
- Glutes
- Hamstrings
Pull-ups
- Upper Back
- Lower Back
- Biceps
- Shoulders
Push-ups
- Chest
- Shoulders
- Biceps
- Triceps
Rear Pull-ups
- Shoulders
- Upper Back
- Lower Back
- Biceps
Superman
- Upper Back
- Lower Back
- Glutes