Step by Step Guide
Begin standing with the feet hip distance apart with the hands clasped behind you and arms straight.
For 5-seconds only, tip the head straight back until you feel a stretch at the front of the neck.
Then tilt the head forward back to its normal resting position.
Repeat for the desired reps.
A common mistake is holding this stretch for too long which can be dangerous and occlude blood flow to the brain. So instead, do only 5-second holds and relax. Do not continue this exercise if you feel dizzy or disoriented.