How To Guides & Muscle Targeting
Home Workouts & Exercises
Search our free database of exercises and workouts that you can do at home. Home Workouts provides concise how-to guides and muscle targeting diagrams on bodyweight, free-weight, yoga and stretching exercises.
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Above head chest stretch
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Air bike crunches
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Air squat
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Alternate heel touches
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Alternating leg raises
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Arm circles stretch
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Arm crossover stretch
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Back slaps wrap around stretch
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Bent leg kickbacks
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Burpees
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Cat cow pose
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Childs pose
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Chin tuck
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Diamond push-ups
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Double pigeon pose
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Dumbbell Arnold press
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Dumbbell bench press
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Dumbbell bent-over rows
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Dumbbell bicep curls
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Dumbbell burpees
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Dumbbell cuban press
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Dumbbell curtsy lunges
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Dumbbell deadlifts
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Dumbbell fly
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Dumbbell front raises
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Dumbbell goblet squats
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Dumbbell incline shrug
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Dumbbell lateral raises
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Dumbbell shoulder press
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Dumbbell shoulder shrug
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Dumbbell supermans
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Floor hyperextensions
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Forward lunges
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Four limbed staff pose
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Frog pose
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Glute bridges
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Half frog pose
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Happy baby pose
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Hawaiian squats
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Heel touch side kick squat
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Jump squats
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Kettlebell Arnold press
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Kettlebell bent-over rows
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Kettlebell chest press
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Kettlebell deadlifts
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Kettlebell goblet squats
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Kettlebell one arm clean and jerk
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Kettlebell one arm snatch
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Kettlebell one-legged deadlifts
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Kettlebell pistol squats
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Kettlebell renegade row
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Kettlebell shoulder press
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Kettlebell split snatch
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Kettlebell swings
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Kettlebell windmills
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Lying knee to chest stretch
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Mountain climbers
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Neck extension stretch
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Oblique crunches
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One leg calf raises
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Pelvic tilts
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Plank arm lifts
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Pull-ups
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Push-ups
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Rear Pull-ups
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Reverse lunges
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Seated piriformis stretch
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Sit-ups
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Sphinx pose
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Split squats
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Sumo squats
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Superman
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Supine spinal twist pose
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