kettlebell goblet squats Muscles Worked
Squats are an extremely functional exercise as they teach us to maintain a neutral spine while bending down to pick things up from the legs instead of the back. The kettlebell version allows the weight to be front-loaded for more of a quad focus.
Muscles Targeted
How to do Kettlebell goblet squats
Begin standing with the feet hip distance apart or slightly wider. Hold a kettlebell at your chest with both hands so that arms are bent.
Sit the hips down and back as you squat down while driving the knees outward.
Once the hips are below the knees, reverse the motion as you stand back up and straighten the legs.
Repeat for the desired repetitions.
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