How to do Kettlebell bent-over rows
Begin standing with the feet hip distance apart and hold a kettlebell in each hand with a neutral grip (palms facing each other).
Hinge the torso forward to 45-degrees with the arms straight and a slight bend in the knees.
Row the kettlebells back and up as you squeeze the shoulder blades together.
Pause for a moment at the top before lowering the kettlebells back down to the start position.
Repeat for the desired repetitions.