Step by Step Guide
Begin standing with the feet hip distance apart and hold a kettlebell in each hand with a neutral grip (palms facing each other).
Hinge the torso forward to 45-degrees with the arms straight and a slight bend in the knees.
Row the kettlebells back and up as you squeeze the shoulder blades together.
Pause for a moment at the top before lowering the kettlebells back down to the start position.
Repeat for the desired repetitions.
A common mistake is contracting only the arm muscles and not the back muscles. Instead of simply pulling the arms up and back, focus on contracting your lats - the big back muscle. Squeeze the armpits, pull the kettlebells up and back in an arc motion, and pull the shoulder blades back.