The Best Lower Back Workouts at Home

The lower back muscles include the latissimus dorsi, paraspinals, erector spinae, and quadratus lumborum (QL). Home Workouts has 6 exercises targeting the lower back in our database.

Lower Back Workouts

Exercises Icon
Dumbbell deadlifts
  • Lower Back
  • Glutes
  • Hamstrings
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Floor hyperextensions
  • Upper Back
  • Lower Back
  • Traps
  • Shoulders
  • Glutes
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Kettlebell deadlifts
  • Lower Back
  • Glutes
  • Hamstrings
Kettlebell icon
Kettlebell one-legged deadlifts
  • Lower Back
  • Glutes
  • Hamstrings
Kettlebell icon
Pull-ups
  • Upper Back
  • Lower Back
  • Biceps
  • Shoulders
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Rear Pull-ups
  • Shoulders
  • Upper Back
  • Lower Back
  • Biceps
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