Best At Home Workouts
Lower Back Workouts
The lower back muscles include the latissimus dorsi, paraspinals, erector spinae, and quadratus lumborum (QL). Home Workouts has 15 exercises targeting the lower back in our database.
Lower Back Workouts
Cat cow pose
- Upper Back
- Neck
- Lower Back
Childs pose
- Upper Back
- Lower Back
Dumbbell bent-over rows
- Traps
- Upper Back
- Shoulders
Dumbbell deadlifts
- Lower Back
- Glutes
- Hamstrings
Dumbbell supermans
- Upper Back
- Lower Back
- Glutes
Floor hyperextensions
- Upper Back
- Lower Back
- Traps
- Shoulders
- Glutes
Glute bridges
- Glutes
- Quads
- Hamstrings
Kettlebell bent-over rows
- Traps
- Upper Back
- Shoulders
Kettlebell deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell one-legged deadlifts
- Lower Back
- Glutes
- Hamstrings
Kettlebell windmills
- Shoulders
- Glutes
- Hamstrings
Pull-ups
- Upper Back
- Lower Back
- Biceps
- Shoulders
Rear Pull-ups
- Shoulders
- Upper Back
- Lower Back
- Biceps
Superman
- Upper Back
- Lower Back
- Glutes
Supine spinal twist pose
- Lower Back
- Side Abs