Step by Step Guide
Begin lying face down on the ground with your arms overhead and straight, palms down, and legs straight behind you.
All at once, lift your head, arms, and legs up off the ground while keeping both the arms and legs completely straight. Keep your gaze down at the ground to maintain a neutral spine in the neck.
Then, lower everything back down at the same time.
Repeat for the desired repetitions.
A common mistake is looking up at the ceiling. This will hyperextend the neck. Instead, keep your gaze down at the ground and focus on the extension coming from the arms and legs.