The Best Shoulder Workouts at Home

The shoulder muscles are mostly made up of the deltoids which include three sections: anterior, medial/lateral, and posterior/rear. Home Workouts has 17 exercises targeting the shoulders in our database.

Shoulder Workouts

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Diamond push-ups
  • Chest
  • Shoulders
  • Triceps
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Dumbbell Arnold press
  • Shoulders
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Dumbbell bent-over rows
  • Traps
  • Upper Back
  • Shoulders
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Dumbbell cuban press
  • Shoulders
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Dumbbell front raises
  • Shoulders
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Dumbbell lateral raises
  • Shoulders
Dumbbell icon
Dumbbell shoulder press
  • Shoulders
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Floor hyperextensions
  • Upper Back
  • Lower Back
  • Traps
  • Shoulders
  • Glutes
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Kettlebell Arnold press
  • Shoulders
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Kettlebell bent-over rows
  • Traps
  • Upper Back
  • Shoulders
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Kettlebell one arm clean and jerk
  • Shoulders
  • Glutes
  • Hamstrings
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Kettlebell shoulder press
  • Shoulders
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Kettlebell windmills
  • Shoulders
  • Glutes
  • Hamstrings
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Plank arm lifts
  • Shoulders
  • Abs
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Pull-ups
  • Upper Back
  • Lower Back
  • Biceps
  • Shoulders
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Push-ups
  • Chest
  • Shoulders
  • Biceps
  • Triceps
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Rear Pull-ups
  • Shoulders
  • Upper Back
  • Lower Back
  • Biceps
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