Best At Home Workouts
Quad Workouts
The quadriceps (or quads) located at the front of the thigh include the vastus lateralis, vastus intermedius, vastus medialis, and rectus femoris. Home Workouts has 21 exercises targeting the quads in our database.
Quad Workouts
Air squat
- Quads
- Hip Flexors
- Hamstrings
- Glutes
Burpees
- Quads
- Calves
- Glutes
- Hamstrings
- Abs
Dumbbell burpees
- Quads
- Glutes
- Hamstrings
- Abs
Dumbbell curtsy lunges
- Quads
- Glutes
- Hamstrings
- Inner Thighs
Dumbbell goblet squats
- Quads
- Glutes
- Hamstrings
Forward lunges
- Quads
- Hamstrings
- Glutes
Glute bridges
- Glutes
- Quads
- Hamstrings
Half frog pose
- Quads
Hawaiian squats
- Quads
- Hamstrings
- Glutes
Heel touch side kick squat
- Glutes
- Quads
- Inner Thighs
Jump squats
- Quads
- Hamstrings
- Glutes
Kettlebell goblet squats
- Quads
- Glutes
- Hamstrings
Kettlebell one arm clean and jerk
- Shoulders
- Glutes
- Hamstrings
Kettlebell one arm snatch
- Glutes
- Hamstrings
Kettlebell pistol squats
- Quads
- Glutes
- Hamstrings
Kettlebell split snatch
- Glutes
- Quads
- Hamstrings
Kettlebell swings
- Glutes
- Hamstrings
Mountain climbers
- Abs
- Hip Flexors
Reverse lunges
- Quads
- Hamstrings
- Glutes
Split squats
- Quads
- Hamstrings
- Glutes
Sumo squats
- Quads
- Hamstrings
- Glutes
- Inner Thighs