Step by Step Guide
Begin standing with the feet out wide, toes turned out, and your hands on your hips.
Lower the hips down and back as you squat down until your hips are below your knees. Be sure to push both knees outward away from each other.
Once you feel a deep inner thigh stretch, reverse the motion as you stand back upright straightening both legs completely.
Repeat for the desired repetitions.
A common mistake is squatting straight down instead of sitting back into the squat. Pretend as if you’re sitting onto a chair behind you and shift the weight into your heels to more evenly strengthen your entire lower body. Also, press those knees outward in the wide stance to fire the glutes and get deeper range of motion with the squat.